Do you know that there are 10 diet tips to increase sperm count? It is a simple diet changes you can make today to improve sperm count. Let’s start, don’t waste our time.

1. Oysters, Crab, Beef Shanks
   • Semen is rich in Zinc and our body is depleted with each ejaculation
     High Zinc foods and their % D.V. of Zinc (% D.V. = % of your daily value)
                            6 medium Oysters -> 513 %
                            3 oz. cooked Beef Shank -> 59%
                            3 oz. cooked Alaska King Crab -> 43%



2. Walnuts and Almonds
   • These nuts are a potent source of the amino acid Arginie which is thought to enhance sperm production.
   • Research suggests that Arginie may also increase blood flow which can have a positive effect on erection quality.

   

3. Brazil Nuts
   • Brazil nuts have an extremely high natural Selenium content. Selenium is important to sperm production. Eat these nuts in moderation due to their extremely high content of Selenium. A Scottish study showed an 80% increase in sperm motility in subjects given Selenium and Zinc.
   • Brazil nuts are also a source of Arginine.

   

4. Water
   • Stay hydrated with 8 glasses of water per day or more. Water is important to normal functioning but also to provide necessary fluids for reproductive mechanisms. It is easy to become dehydrated when working outdoors during exertion.

   

5. Whole Wheat Bread, Black Pepper and Cheese
   • These foods are a good source of Chromium which is essential to sperm formation. Animal studies indicate that Chromium deficiency results in substantially decreased sperm counts and decreased fertility.

   

6. Coffee
   • Drink coffee and other caffeine containing products such as tea, in moderation.
   • Some studies suggest that coffee and caffeine have a negative impact on sperm production while other studies suggest a positive impact.

   

7. Organic Foods
   • Organic foods can reduce your exposure to harmful chemicals and pesticides that can have a negative effect on sperm production and overall health.

   

8. Avoid Soy
   • Preliminary research from Harvard University suggests soy may reduce sperm production. This is especially true in overweight and obese men.
   • Researchers think this may be due to soy causing an increase in estrogen activity.

   

9. Avoid Highly Processed Foods
   • Highly processed foods are generally high in sugars, chemical preservatives and undisclosed fats.
   • Frequently overly processed foods have very little nutritional value.

   

10. Quality Multi-Vitamin
    • Ensure your body has the base layer of vitamins and minerals for healthy functioning.
    • Make sure your multi comes from a reputable company with truth in labeling standards.

    

 

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