Less Meat  More Vegetable

Less Salt  More Vinegar

Less Sugar  More Fruit

Less Worry  More sleep

Less Hatred  More Love

Less Eating  More chewing

Less Riding  More Walking

Less Anger  More True Smile

Less Judgments  More Acceptance

Less Greed  More Giving

Less Talk  More Deeds

Less petty Criticisms of Other  more growth of yourself

Do you think this is an easy task for you?

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